• Bring a Deep Breath to your Big Day

    Wedding day jitters are completely natural, not that you have any of those. But a little pre-wedding Yoga can help de-stress and give you a boost of energy to get through all the planning and <ahem> partying. Besides, it’s good for your body and a great habit to start.

    If you’ve never tried yoga, it can be a little intimidating in the beginning. Start slow with simple poses.

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    Upward Facing Dog Pose – Photo Courtesy of Breaking Muscle”

    Feel the stretch and remember to breathe. Look, even the little green plastic army men are doing it. Yoga is fun! (No, really.)

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    Photo Courtesy of Yoga Joes

    With a little practice, you can then get into all the fancy super-bendy stuff. (You’ll be healthy and a hit at dinner parties.)

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    Photo Courtesy of Dr. Prem

    Consider joining a local class to keep you accountable to your health and ensure that you’re performing the poses correctly without risk or injury. But mostly, just loosen up and have some fun.

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